Unleash Your Team’s Energy Potential
- Attract & Retain Top Talent on Your Team
- Create a Culture of Work Life Balance
- Navigate Change Management with Ease
What if your team could remain calm in the chaos?
Give your team the energy management tools to navigate constant change in the workplace today.
Energize, inspire, and activate, your teams through integrating the 5 ALIVE Elements to Master your Energy, the foundational building blocks to
- Prevent Team Burnout
- Optimize Team Performance
- Increase Talent Retention
- Create a healthier company culture
- Navigate Change Management Smoothly
Our 90 Day ALIVE program engages the whole human being for optimal self care and well-being by aligning the mind, body, heart, and soul.
Grounded in a fusion of ancient wisdom and brain education, your team will nurture their well-being and learn to stay replenished for top performance. Our approach involves engaging training and moving meditations that rewire the brain to create an internal environment that fosters health, happiness, and peace.
At Seattle University, Hilary Creates a New Norm of Self Care for her Team of Directors Faced with Burnout from Compassion Fatigue
Learn What Hilary's Staff Experienced from the Training:
Together, we bring out the best in one another, catalyzing a rippling impact across the global community, ushering in a new era of humanity.
Enjoy a blend of strengthening the mind body connection with mindful, moving meditations. Our unique Korean yoga, Tai Chi, and Qigong combines ancient wisdom, energy principles, and martial arts activities to recover your body’s natural healing and create more health, happiness and peace in your life.
Each movement goes beyond flexibility. Strengthen your muscles as you enliven and activate your organs, acupressure points, and meridians. Circulate your energy by moving your body holistically, grounding you for the rest of your day.
90 Day Team Training - Sample Menu of a Custom Program
1) Initial Kick Off Retreat
- Facilitation to ensure everyone stays centered and on purpose such that outcomes are delivered with ease
- Mindfulness and Meditation practices and tools to foster a culture of wellbeing after the retreat based on Anna's signature 5 ALIVE elements
- Martial Arts inspired activities for team bonding including breaking a board
2) Group Trainings
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Reinforce ALIVE practices to create a sustainable culture of well-being
CHOOSE FROM - Six 1 hour, twice a month trainings
- Includes training and Q&A coaching for challenges along the way
3) Peer Advisory Calls
- Self facilitated peer advisory checkins between trainings
- Develop team leadership
- Build community, trust, and support through ups and downs
4. Online Access to Korean Tai Chi Yoga Classes
Enjoy a blend of Strengthen the mind body connection with mindful, moving meditations. Our unique Korean yoga, Tai Chi, and Qigong combines Tao energy principles, Korean martial arts, and brain education to recover your body’s natural healing and create more health, happiness and peace in your life. Each movement goes beyond flexibility and muscle strengthening to enliven and activate your organs, energy meridians, and energetic body to realign your
energy circulation that grounds you for the rest of your day no matter what age or experience level you have.
A Typical Class Includes
• Stretching, Flexibility, Balancing
• Brain and muscle flexibility
• Core Strengthening
• Breathing & Meditation
• Gut and intestinal health
• Relaxation
Optional Add-On 1:
1:1 Energy Coaching
- Deepen awareness and results through 30 or 60 minute 1:1 sessions with our vetted coaching team
- Custom schedule for each team member
- If this option is purchased, team leader gets complimentary 1:1 session with Anna
Optional Add-On 2: Quarterly Retreats
- Reinforce ALIVE principles in the culture to meet or exceed your well-being manifesto and milestones
- Includes Qigong Tai Chi Yoga classes
- Tailor the retreat length from half day to 3 days depending on what your team needs.
The ALIVE Principles
ALLOW MORE
YIN TO YANG
- Plan and implement restorative yin time first before work on an annual, quarterly or monthly, weekly, and daily basis
- Build structures and an environment that prioritizes self care and well-being first
- Enjoy accomplishing more with ease
LISTENING WITHIN
- Practice discernment in making choices
- Learn how to follow the Soul’s voice when the ego gets loud and noisy
- Utilize energy principles and tools to purify and clear out your ego’s thoughts, feelings, and body sensations
INSPIRING SOUL FIRST
- Connect more deeply with your Soul through daily habits that nurture you
- Discover what actions light you up while grounding you for the rest of your day
- Utilize the Daily Presence Planner integrating your Soul goals
VALUING FEAR AND PAIN
- Intuitively experience fear and pain as a body sensation energy body that you allow to flow through you in the moment
- Face your fears and transform contracting energy into children you nestle under your wings
- Learn the NOW approach to stay in Witness consciousness when triggered
ENERGIZING DAILY FLOW
- Find your flow and rhythm through mindful movements from sitting all day hunched over a screen
- Apply ancient wisdom and practices of Korean Tai Chi Yoga and Qigong into your busy schedule
- Fire up the belly and calm the mind through ancient Sundo principles of “Water Up Fire Down’
NEXT STEPS
- Book a call with Anna to discuss your requirements and scope of engagement.
- If there’s a good match, you’ll receive a customized proposal for your team training.
- If you choose to move forward, a minimum 50% deposit will be due of agreed on engagement terms, and we’ll set a start date for the first team meeting.
