Qigong Tai Chi Yoga Classes
Activate your Energy Potential
Embody your Soul Power
Awaken Your Life Force Within
What Would You Do with More Energy?
Tired of Sitting and Staring at a Screen?
Release Stress & Stiffness in your Body
Feel More Health, Happiness, and Peace
You can live a high quality, active lifestyle beyond 100 years old.
There’s no magic bullet. it requires consistent practice, and belief that you can youth as you age.
If you want to recover from injuries and illness faster, restore and rejuvenate your organ’s health, and release stress to optimize your wellbeing, discover somatic mindfulness practices through Qigong Tai Chi classes.
Start activating and circulating your energy to youth as you age.
If you’re ready to transform your energy from stagnant to vibrant, access an infinite power source within, and unleash your brilliance, I invite you to experience it for yourself.
Heal Your Body to Feel Vitality
Relax Your Mind to Feel Peace
Replenish to Optimize your Energy
Magnify your Presence
Tap Into Boundless Energy
Embody your Light
CLASS TIME
Every Friday 10:00am PT-11:00am PT
Live on Zoom OR at Island Fitness:
190 Madison Avenue, Bainbridge Island, WA 98110
$155 for 4 Classes/Month (Save 21%)
$49/Drop In Rate*
*Initial Drop In Class includes a 1:1 Wellbeing Assessment to create your vision for health and wellbeing and customize a plan for you that works.
Qigong at Women’s Wellness Retreats for rejuvenation to private retreats like at NFL Player Fletcher Cox’s home for peak performance
Hear From Our Student Experiences
“Feels so good for the body and helps release the stiffness.”
"I always feel so peaceful and expanded after class."
“It feels like I’m caring tenderly for my body.”
“Your classes really help with my chemo side effects!”
Qigong Tai Chi Class Includes:
- Core Strengthening and Dahnjon Activation
- Joint Exercises to Clear Stagnant Energy
- Breathing Postures to Accumulate Energy
- DahnMuDo Tai Chi Form
- Relaxation and Meditation
PLUS receive LIFETIME ACCESS to all the video recordings of class
Why Come and Details
The rhythms of modern life mean most of us spend a LOT of time sitting — only rarely putting our bodies in motion, engaging our creative muscles, or caring for our emotional and spiritual wellbeing.
And for many of us, life’s general stressors are at an all-time high, which can lead to a sense of stagnation — not just within your body, but in your mind too.
If you’re ready to release pent-up stress, emotions, pressure and transform it into healing energy to promote your body’s health and wellbeing, come attend.
WHY COME?
- Strengthen your Core
- Breathe More Deeply
- Improve Flexibility and Gut Health
- Detox and Relax the Mind and Body
- Elevate your Consciousness
WHEN
WHO
All levels welcome. 13 year old minimum
WHERE
Zoom online OR In person at Island Fitness, 190 Madison Avenue, Bainbridge Island, WA 98110
- Wear loose fitting workout clothes with no buttons on the back
- You are welcome to bring a yoga mat and it's not required
- For those online, make sure you have a carpet or padded floor if we do
- You may wish to bring a water bottle
Pricing Plans
$49/Drop In Rate
for Initial Class
*Single Class Drop In Rate – sign up and pay each time
*No replay
$155 for Weekly Class
(Save 21%)
*Save 21% per class
*20% discount of Ignite Course
*Monthly Subscription – Pause/Stop Anytime
$500 for 10 Class Pass
*Best if you average taking 2 classes/mon
*Class be transferred to others family and friends
About the Instructor
Anna Choi, Energy Master, Taekwondo Black Belt, Intuitive, and Founder of SolJoy trains high achieving mindful entrepreneurs and nextgen leaders such as CEO’s, influencers, athletes, and performance artists to have more energy so they can more fully unleash their soul’s expression in the world.
Anna helps high achievers connect within to shine brighter to enjoy more health, happiness, and peace. She’s shifting burnout culture to soul embodiment to anchor love as a dimension on the planet elevating humanity’s consciousness.
Trained by two enlightened energy masters, her approach blends ancient wisdom, healing martial arts, and mindfulness as a 2x TEDx Speaker, Forbes Author, and Performing Artist serving thousands of students and renowned global leaders to experience more inner joy, peace, and aliveness.
Her proudest accomplishment is water birthing her son Eli attending Hyla middle school. She’s married to her best friend for 20 years living in Poulsbo, WA.
Learn more at www.soljoy.life.
FAQ
Wear loose fitting clothes. You may choose to bring a water bottle.
If you are attending in person, no yoga mat is necessary.
If you are attending on zoom, makes sure you have a carpeted floor, rug, or thicker yoga mat if we do any floor exercises.
Hybrid means you can either attend in person or attend live online via zoom, or do a mix of both!
The online option is best for non local students or those who prefer to avoid travel and watch the videos at a time most convenient for them in the comfort of their own home!
All students will receive the zoom recording of the class each to practice at home and enjoy after the class series ends.
No. We will practice the entire form every class.
Each class will develop mastery of different aspects of the form, and you can simply watch the replay at a time convenient to you if you miss a class.
You receive lifetime access to all video replays.
Anyone ages 12 years old or older is welcome to attend!
Inquire to anna@soljoy.life regarding family multi member and/or group discount rates.
First, ensure a good internet connection to optimize your class experience from a laptop. A phone is difficult to see so we recommend a laptop or full screen tv.
Next, make sure you are fully present, video on. Treat this as if you are in person.
This means, no driving, no noisy backgrounds, no kids and pets running in and out, no other window tabs open online, no eating, no walking around with the camera on your cell phone, etc.
If you need to go to the bathroom midway simply go do that and turn your video off then on to indicate you are not present.
Having your video on means the instructor can see your body and make corrections or modifications as necessary.
Finally, make sure you have a carpet floor or thicker mat for floor work.
We got you covered! All students receive a video training replay of class within 24 hours for any missed in person class to watch at a time convenient for them.
For those who optin for the Virtual Online option only, you can attend live on zoom or simply watch the trainings at a time convenient for you!
If you know for certain you can only make certain class dates, that totally works! Must still register to attend.
Yes, we do offer a drop in rate of $49 class payable at the end of your first trial class if you'd like to check out a class experience first.
This class focuses on 1000 intestinals whereas our class will focus on learning this DahnMuDo form.
>>>>CLICK HERE to check out this 1 free youtube class online HERE.
(It's the only online class sample available!)
This class includes many of the exercises we'll do in class though the 5 series class focuses on learning the basic DahnMuDo form.
Nope! The video trainings will only show Anna the instructor.
Also, the replays will only be sent to other students registered in the class.
"Qi" means "energy." "Gong" means "practicing the skill of". So Qigong is the practice of energy and is any movement that awakens, circulates, and moves energy.
Tai Chi is a specific type of healing martial arts of Qigong that includes forms, whereas Qigong is any type of movement that allows a student to feel, circulate, and harness energy.
What you'll be learning in this class is a specific Korean based Tai Chi called DahnMuDo.
Dahn means: Pure energy, Red.
Mu means: Martial arts, limitless, nothingness.
Do means: Tao, the way.
Dahnmudo translates to "the way to limitless energy." Dahnmudo is a discipline designed to develop power and to uncover endless creative energy.
Learn more on Tai Chi and Dahnmudo here.