Tai Chi Qigong Yoga
Blending ancient wisdom, healing martial arts, and creative movement,
to recover your body's innate healing power and optimize your energy.
10:00am PT-11:00am PT
Live on Zoom OR In Person
Pacific Martial Arts
9440 Sportsman Club Rd NE Suite 102, Bainbridge Island, WA 98110
$155 for 4 Classes/Month (Save 20%)
$49/drop in rate available upon request
Magnify your Presence
Tap Into Boundless Energy
Embody your Light
Heal Your Body
Relax Your Mind
Deepen Your Soul Power
- Calm the Chatter of the Mind
- Magnify your Presence
- Tap Into Boundless Energy
- Love Yourself in Your Body
- Embody your Light
The rhythms of modern life mean most of us spend a LOT of time sitting — only rarely putting our bodies in motion, engaging our creative muscles, or caring for our emotional and spiritual wellbeing.
And for many of us, life’s general stressors are at an all-time high, which can lead to a sense of stagnation — not just within your body, but in your mind too.
If you’re ready to release pent-up stress, emotions, pressure and transform it into healing energy to promote your body’s health and wellbeing, come attend.
Qigong Tai Chi Class Includes
- Warm up Dahnjon Exercises
- 18 Joint Exercises to improve energy circulation, strength, and breathing
- Relaxation and Meditation
- DahnMuDo Tai Chi Form
- Closing Exercises and Sharing
PLUS receive LIFETIME ACCESS to all the video recordings of class that will be emailed to you weekly within 24 hours after class.
What They Say
“Life changing . . . It’s helped me recover from chemo.”
“I always feel so peaceful and expanded after class.”
“It feels like I’m caring tenderly for my body.”
“Feels so good for the body and helps release the stiffness. You’re so kind and loving as you lead it that I don’t judge my body then. Thank you!!!”
All sessions recorded to replay for home practice.
Receive lifetime access to these videos!
ONLINE or in person at Pacific Fusion Martial Arts, 9440 Sportsman Club Rd NE Suite 102, Bainbridge Island, WA 98110
WHAT TO BRING TO CLASS
- Wear loose fitting workout clothes with no buttons on the back
- You are welcome to bring a yoga mat and it’s not required
- You may wish to bring a water bottle
- Improve Flexibility
- Breathe more Deeply
- Relax the Mind and Body
- Strengthen your Core
- Deepen your Mindfulness through moving meditations
Open to anyone ages 12 years old and up.
All levels welcome from beginner to more advanced.
About the Instructor
Anna Choi, Energy Master and Founder of SolJoy.Life, a wellbeing training company specializes in serving high achieving, mindful entrepreneurs, conscious coaches, creatives, and consultants who want to calm the chatter, focus their energy, and tap into boundless energy.
Blending ancient wisdom and healing martial arts with modern day practices, Anna trains with two living enlightened energy masters H.H. Sai Maa and Ilchi Lee, becoming a Korean Qigong Tai Chi Instructor, Taekwondo Black Belt, Forbes Author, and 2x TEDx Speaker serving thousands of students over the last two decades.
As a second-generation Korean American social entrepreneur and philanthropist, Anna also founded the Conscious Leadership Foundation offering scholarships for educators in mindfulness training for their students and classrooms.
Anna loves being a singer songwriter, traveling, dancing, and cooking plant-based meals. Her proudest accomplishment is water birthing her son now in middle school at Hyla. She’s married to her sweetheart of 20 years and lives in Poulsbo, WA off Miller Bay by Indianola.
Wear loose fitting clothes. You may choose to bring a water bottle.
If you are attending in person, no yoga mat is necessary.
If you are attending on zoom, makes sure you have a carpeted floor, rug, or thicker yoga mat if we do any floor exercises.
Hybrid means you can either attend in person or attend live online via zoom, or do a mix of both!
The online option is best for non local students or those who prefer to avoid travel and watch the videos at a time most convenient for them in the comfort of their own home!
All students will receive the zoom recording of the class each to practice at home and enjoy after the class series ends.
No. We will practice the entire form every class.
Each class will develop mastery of different aspects of the form, and you can simply watch the replay at a time convenient to you if you miss a class.
You receive lifetime access to all video replays.
Anyone ages 12 years old or older is welcome to attend!
Inquire to email@example.com regarding family multi member and/or group discount rates.
First, ensure a good internet connection to optimize your class experience from a laptop. A phone is difficult to see so we recommend a laptop or full screen tv.
Next, make sure you are fully present, video on. Treat this as if you are in person.
This means, no driving, no noisy backgrounds, no kids and pets running in and out, no other window tabs open online, no eating, no walking around with the camera on your cell phone, etc.
If you need to go to the bathroom midway simply go do that and turn your video off then on to indicate you are not present.
Having your video on means the instructor can see your body and make corrections or modifications as necessary.
Finally, make sure you have a carpet floor or thicker mat for floor work.
We got you covered! All students receive a video training replay of class within 24 hours for any missed in person class to watch at a time convenient for them.
For those who optin for the Virtual Online option only, you can attend live on zoom or simply watch the trainings at a time convenient for you!
If you know for certain you can only make certain class dates, that totally works! Must still register to attend.
Yes, we do offer a drop in rate of $49 class payable at the end of your first trial class if you'd like to check out a class experience first.
This class focuses on 1000 intestinals whereas our class will focus on learning this DahnMuDo form.
(It's the only online class sample available!)
This class includes many of the exercises we'll do in class though the 5 series class focuses on learning the basic DahnMuDo form.
Nope! The video trainings will only show Anna the instructor.
Also, the replays will only be sent to other students registered in the class.
"Qi" means "energy." "Gong" means "practicing the skill of". So Qigong is the practice of energy and is any movement that awakens, circulates, and moves energy.
Tai Chi is a specific type of healing martial arts of Qigong that includes forms, whereas Qigong is any type of movement that allows a student to feel, circulate, and harness energy.
What you'll be learning in this class is a specific Korean based Tai Chi called DahnMuDo.
Dahn means: Pure energy, Red.
Mu means: Martial arts, limitless, nothingness.
Do means: Tao, the way.
Dahnmudo translates to "the way to limitless energy." Dahnmudo is a discipline designed to develop power and to uncover endless creative energy.
Learn more on Tai Chi and Dahnmudo here.