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Dare to Feel: How to Face Trauma with Ease

What is your relationship to trauma? Do you avoid, ignore, suppress, deny, or try to fix it? Consider all these ways of...

My family lives Earth day everyday through our sustainable lifestyle. It doesn’t have to be hard. There are...

Back from Tulum, Mexico! Honored to speak, sing, and lead somatic mindfulness and movement through qigong at the amazing...

Nobody needs a coach. You only need a coach to the degree of the game you are playing in business or life. Just like...

Why aren’t more business leaders, entrepreneurs, and CEO’s able to be healthy? “The real problem of humanity...

What are your biggest blocks to unleashing your truest self? To unlock your true self overcoming doubt and fears, you...

What has been your journey of health? Do you think youthing as you age is possible? I’m here to share yes it is. I’m...

Where does your joy come from? It took me years to realize I waited for joy to come from outside circumstances. Waiting...

What is your relationship to your body? Do you enjoy your body? Do you take it for granted or not even conscious of it...

“You need to give yourself some self care,” my husband said soothingly as he hugged me.I didn’t want to admit that my time...

Ever notice how when you’re in the zone, you can accomplish anything? But how do you turn on that “flow”...

What times in life did you embrace your fear? What demons turned out not to be so scary after all, once you faced them?...