Back from Tulum, Mexico! Honored to speak, sing, and lead somatic mindfulness and movement through qigong at the amazing RALM3 Consulting led by extraordinaire Luba women’s mastermind retreat!!
What a respite to simply hang with the ladies and talk business while deep diving into personal growth and wellness at the most pristine, beautiful jungles and underwater caves in Tulum, Mexico.
Qigong is a somatic mindfulness and moving meditation that allows you to manifest your dream life, I’ve discovered the last 3 years.
Here’s 4 steps to manifest your dream life through somatic mindfulness like Qigong.
1. Surrender Your Illusion of Control
Sounds simple, but by far the hardest part. The “work” likes within to notice how little control you actually have in life if at all. This looks like a lot of NOT doing (stop strategizing, analyzing, asking others for advice). And a whole lot more trusting of yourself through uncertainty, having faith what is happening is for your best no matter how crappy it may feel or look.
2. Connect Within
Ask your Soul: What is my next action to create [insert your dream here]
3. Listen to Your Soul (not Ego’s) Response
This took me personally years to discern which voice is which within our inner wisdom. If you’re confused, just ask “who’s talking” to yourself OR simply feel into if you feel fear/love, contraction/expansion, light/heavy.
4. Take the Action, No Matter How small, Right Now
Typically the next step naturally reveals itself. I find it’s typically just one more step though. My mind gets greedy for the next 5 steps and starts to plan out. Don’t do that. It takes longer and not as magical constrained by your limited ego’s version of results.
If you feel inspired to take more, great. But only take action to the extent there in inspiration.
The root meaning of inspire is literally to “breathe life into”.
So if you’re forcing an action, that’s your signal to go back to #1 and repeat the steps.
