Tai Chi Qigong Yoga
Activate your Energy Potential
Embody your Soul Power
Awaken Your Life Force Within
Tai Chi Qigong Yoga
Activate your Energy
Embody your Power
Awaken Your Life Force
November 2, 2023– December 8, 2023
Fridays, 9:00-10:00 am PT
Live on Zoom or In Person
$195 for 5 Class Series
🔥 Magnify your Presence
🔥 Tap Into Boundless Energy
🔥 Embody your Light
Heal Your Body
Relax Your Mind
Deepen Your Soul Power
November 2, 2023– December 8, 2023
Fridays at 10:00am-11:00am PT
TIME CHANGE to allow a quieter class experience from next door's gym noises
Live on Zoom or In Person
$195 for 5 Class Series (Save 20%)
$49/drop in rate available upon request
🔥 Magnify your Presence
🔥 Tap Into Boundless Energy
🔥 Embody your Light
Heal Your Body
Relax Your Mind
Deepen Your Soul Power
Sitting Too Much?
Not Moving Your Body Enough?
Stress Causing Tension in your Body?
Stop being the weekend warrior and overdoing it only to injure ourselves and take a longer recovery as you age.
Release stress.
Transform your presence.
Optimize your wellbeing.
Start activating and circulating your energy to youth as you age.
If you’re ready to transform your energy from stagnant to vibrant, access an infinite power source within, and unleash your brilliance, I invite you to experience it for yourself.
What Would You Do with More Energy?
Sitting Too Much?
Not Moving Your Body Enough?
Stress Causing Tension in your Body?
Stop being the weekend warrior and overdoing it only to injure ourselves and take a longer recovery as you age.
Release stress. Transform your presence.
Optimize your wellbeing.
Start activating and circulating your energy to youth as you age.
If you’re ready to transform your energy from stagnant to vibrant, access an infinite power source within, and unleash your brilliance, I invite you to experience it for yourself.
Anna teaching athletes at NFL Player Fletcher Cox's ranch below 👇
"I always feel so peaceful and expanded after class."
"Feels so good for the body and helps release the stiffness."
"It feels like I'm caring tenderly for my body."
"Your classes really help with my chemo side effects!"
Qigong Tai Chi Class Includes
⚡Core Strengthening and Dahnjon Activation
⚡18 Joint Exercises to Clear Stagnant Energy
⚡Breathing Postures to Accumulate Energy
⚡ DahnMuDo Tai Chi Form
⚡ Relaxation and Meditation
PLUS receive LIFETIME ACCESS to all the video recordings of class
Why Come and Details
WHY COME?
Each class will help you:
✅ Strengthen your Core
✅ Breathe More Deeply
✅ Improve Flexibility and Gut Health
✅ Detox and Relax the Mind and Body
✅ Elevate your Consciousness
INVESTMENT
$195 for 5 Class Series (Save 15%)
Or $49/Class Drop In Upon Request
Email anna@soljoy.life if you'd like to drop in
WHEN
November 2, 2023 - December 8, 2023
Fridays,10am-11am. Effective starting Nov 15, 2023
WHO
All levels welcome from beginner to more advanced.12 years old +
WHERE
Zoom online OR In person :
Pacific Fusion Martial Arts
9440 Sportsman Club Rd NE Suite 102, Bainbridge Island, WA 98110
WHY COME?
Each class will help you:
✅ Improve Flexibility
✅ Breathe more Deeply
✅ Relax the Mind and Body
✅ Strengthen your Core
✅ Deepen your Mindfulness through meditations
WHEN
Fridays, 9am – 10am
Nov 2- Dec 8, 2023*
*No class on Thanksgiving Nov 24
WHO
All levels are welcome from beginner to advanced. Ages 12+
WHERE
Zoom online OR
In Person at Pacific Fusion Martial Arts 9440 Sportsman Club Rd NE Suite 102, Bainbridge Island, WA 98110
WHAT TO BRING TO CLASS
✅ Wear loose fitting workout clothes with no buttons on the back
✅ You are welcome to bring a yoga mat and it’s not required if in person
✅ For those online, make sure you have a carpet or padded floor if we do floor work
✅ You may wish to bring a water bottle
About Your Instructor
Anna Choi, Energy Master, Taekwondo Black Belt, and CEO (Chief Energy Officer) of SolJoy trains high achieving, creative, conscious global leaders to catalyze a tipping point in global enlightenment through energy mastery training programs.
She specializes in guiding CEO’s, influencers, and athletes to have more energy so they can more fully unleash their soul’s expression in the world.
Trained by two enlightened energy masters, her approach blends ancient wisdom, healing martial arts, and mindfulness as a 2x TEDx Speaker, Forbes Author, and Singer Songwriter serving thousands of students and renowned global leaders to experience more inner joy, peace, and aliveness.
Her proudest accomplishment is water birthing her son Eli in middle school. She's married to her best friend for 20 years living in Poulsbo, WA.
Anna is also Founder of the Conscious Leadership Foundation providing educator scholarships in helping their students cultivate mindfulness and emotional resilience through Brain Power Wellness.
Learn more at www.soljoy.life
FAQs
What do I need to prepare for class?
Wear loose fitting clothes. You may choose to bring a water bottle. If you are attending in person, no yoga mat is necessary.If you are attending on zoom, makes sure you have a carpeted floor, rug, or thicker yoga mat if we do any floor exercises.
What does a hybrid class mean?
Hybrid means you can either attend in person or attend live online via zoom, or do a mix of both! The online option is best for non local students or those who prefer to avoid travel and watch the videos at a time most convenient for them in the comfort of their own home!All students will receive the zoom recording of the class each to practice at home and enjoy after the class series ends.
Does the class build on itself if I miss a class?
No. We will practice the entire form every class. Each class will develop mastery of different aspects of the form, and you can simply watch the replay at a time convenient to you if you miss a class.
How long do we have access to the video replays of class?
You receive lifetime access to all video replays, that are released weekly starting Sept 22.
How old do you have to be to attend?
Anyone ages 12 years old or older is welcome to attend! Inquire to anna@soljoy.life regarding family multi member and/or group discount rates.
If I attend by zoom, what do I need to prepare in my space?
First, ensure a good internet connection to optimize your class experience from a laptop. A phone is difficult to see so we recommend a laptop or full screen tv. Next, make sure you are fully present, video on. Treat this as if you are in person. This means, no driving, no noisy backgrounds, no kids and pets running in and out, no other window tabs open online, no eating, no walking around with the camera on your cell phone, etc. If you need to go to the bathroom midway simply go do that and turn your video off then on to indicate you are not present. Having your video on means the instructor can see your body and make corrections or modifications as necessary. Finally, make sure you have a carpet floor or thicker mat for floor work.
What if I can't make some of the dates? I can only make certain class dates or am out of town for other classes.
We got you covered! All students receive a video training replay of class within 24 hours for any missed in person class to watch at a time convenient for them. For those who optin for the Virtual Online option only, you can attend live on zoom or simply watch the trainings at a time convenient for you!If you know for certain you can only make certain class dates, that totally works! Must still register to attend. Email Pacific Fusion your name, date of birth, email, and phone number. Then let them know in that email which class dates you want to drop in to attend, then they will direct you to next steps.
Will this be offered at another time?
No, this is the only offering available at this time.
I'm interested but want to check it out first. Is there a way to do a trial class before committing to all 5 classes?
Yes, we do offer a drop in rate of $45 class payable at the end of your first trial class if you'd like to check out a class experience first.This class focuses on 1000 intestinals whereas our class will focus on learning this DahnMuDo form.
>>>>CLICK HERE to check out this 1 free youtube class online HERE.
(It's the only online class sample available!)This class includes many of the exercises we'll do in class though the 5 series class focuses on learning the basic DahnMuDo form.
Will the video replay recordings show me on camera?
Nope! The video trainings will only show Anna the instructor.Also, the replays will only be sent to other students registered in the class.
What is Qigong, Tai Chi, and DahnMuDo?
"Qi" means "energy." "Gong" means "practicing the skill of". So Qigong is the practice of energy and is any movement that awakens, circulates, and moves energy.
Tai Chi is a specific type of healing martial arts of Qigong that includes forms, whereas Qigong is any type of movement that allows a student to feel, circulate, and harness energy.What you'll be learning in this class is a specific Korean based Tai Chi called DahnMuDo.
Dahn means: Pure energy, Red.
Mu means: Martial arts, limitless, nothingness.
Do means: Tao, the way.
Dahnmudo translates to "the way to limitless energy." Another way to translate Dahn Mu Do is that each character corresponds to an energy center starting from the lower abdomen (2nd chakra) to the heart (4th chakra) to your pineal gland (6th chakra).
Dahnmudo is a discipline designed to develop power and to uncover endless creative energy.
